Issinet 10 n yimɣan n udawi i sseqdacen aṭas Yiqbayliyen
Aṭas i yellan d imɣan n udawi neɣ n tezmert i yufa umdan si zzman aqbur. Ɣas ass-a ṭṭuqqten yisufar n tbewwaṭ, maca azal n yimɣi i udawi mazal-it meqqer.
Walit ihi da 10 n yimɣan i sseqdacen Yiqbayliyen i udawi n kra n waṭṭanen neɣ n wuguren n tezmert.
1- Merzgursa:
Merzgursa, neɣ amresgus, si zzman aqbur, d imɣi-a i d asellak n wid yerɣan send ad taẓ tesnujjya. Ar ass-a, sseqdacen-t aṭas Yiqbayliyen i udawi n tmerɣiwt n tfekka s umata. Ad t-id-kksen, ad d-ẓẓmen aman-is di tfenǧalt, syin ad ten-ǧǧen alama i d-uɣalen d aẓmu (pommade) ara srusuyen ɣef tama yerɣan.
2- Aẓegḍuf:
Yessewham ar ass-a yimɣi-a ɣef tzemmar-is n udawi. Rnu ula d tasnujjwa mazal ur d-tufi akk lesrar-is. Di Tmurt Taqbaylit, ɣas ma llan wid i t-itessen, maca tuget sseqdacen-t i tfekka n berra akken ad seḥlun iman-nsen seg tiyita n ubeḥri, seg tawla d tiqraḥ n tḥekkayin.
3- Ddwa n lǧerḥ:
Aṭas i d-yemneɛ yimɣi-a d imjuhad seg tmettant di tegrawla mgal Fransa. Yesɛa yiwet n tzemmar n useḥbes n tazzla n yidim, tugar isafaren i yettnuzun di tensafarin. Ama d aman-is neɣ d iferrawen-is, melmi i ten-tserseḍ ɣef lǧerḥ, dindin ad ḥebsen yidammen.
4- Taselɣa:
Ulama tessen-tt i udawi n waṭas n wuguren n tɛebbuḍt, maca sseqdacen-tt s waṭas i udawi n ukewwer. Meḥsub m’ara teqqar tɛebbuḍt, tettserriḥ s tselɣa.
5- Ẓẓeɛter n tɣaltin:
Ɣas ma yella ẓẓeɛter s umata yelha i tiqraḥ n tɛebbuḍt d yiẓerman, ẓẓeɛter n tɣaltin tessen-t wid yesɛan tajɣuɣt, neɣ siwriɣ.
6- Azumbi:
Ɣur Yiqbayliyen merra, yelha s waṭas i udawi n kra n waṭṭanen n turin, am tusut. Maca, am yal asafar, ur ilaq ad t-iketter yiwen.
7-Tiskert:
Tettwassen d asafar n unawel, maca tiskert d asafar n udawi daɣen. Dɣa, sseqdacen-tt nezzeh yimɣaren umi yettali waddad n yidammen (tension) akken ad t-id-subben.
8- Cciḥ:
Yuzzel mliḥ wawal-a deg umawal n yimɣan n udawi. Yettdawi aṭas n waṭṭanen icudden i tɛebbuḍt n umdan, maca ttarran-t abeɛda d asafar n win ur nesɛi lmuna i tgella.
9- Tiḥeyytin-timeyytin :
Imɣi-a ittak ugar n tezmert i unagraw n tarrawt n tmeṭṭut. Meḥsub, ma tɛeṭṭel tmeṭṭut ireclen ur terfid s tadist, yelha ma teswa imɣi-a ara as-yefken ugar n tegnatin ad terbu ɣer sdat. D acu, d amellal-is i yettmeččan kan i waya, imi aberkan-is am ssem.
10- Amagraman:
Yettwassen aṭas yimɣi-a di Tmurt Taqbaylit. ɣur yimesdurar, d asafar n ddeqs n waṭṭanen. Maca sseqdacen-t s waṭas i udawi n tiqraḥ n tḥekkatin, neɣ lemfasel, akked ubeḥri n yiɣsan s umata, am waṭṭan n busemmaḍ (rrumatizm).
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