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Mois : octobre 2023
Tadiwennit akked umaru-acennay Ɛmer Idir : <>
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Amaynut di tira taqbaylit: yeffeɣ-d s wudem unsib ungal wis sin n Fahim Mesεuden
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A NOUS TOUS QUI AVONS ENTRE *40-90* *ANS* : VOICI QUELQUES SUGGESTIONS SIMPLES ET UTILES POUR CHACUN DE NOUS. *Toujours*
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Deg tdiwennit-a newwi-d awal akked Mass Bentaha ɣef ddeqs n yisental. Taɣuri igerrzen. Azul a Mass Kamel Bentaha. Aɣmis Isahliyen:
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Issin amezruy n Yimẓabiyen
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Tiẓrigt tis ukuẓ (4) n tuffɣa taxuxit mgal aṭṭan n uxenẓir.
Ilmend n tuber axuxi (octobre rose), ayyur n usḥulfu d usendeh mgal aṭṭan n uxenẓir n yedmaren, thegga-d tdukkla Hiking
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Azul a GMA ƐZIZEN,Wissen amek-ik ass-a deg uxemmuj-nni amcum?Ẓriɣ ala iɣsan-ik i d-yeqqimen deg-k, ḥsiɣ am kečč am wid akk
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