Tadawsa: i wakken ad ṭṭuqtent, ttaɣent-d tlawin d teḥdayin ddwawi ur nettwassen ara

Kra win neɣ tin yesεan aswir n tmussni, yegza belli tujit ur telhi i tezmert n umdan. Imi txelleq-as-d uguren imeqqranen, am waṭṭan n wul, aṭṭan n ssker, d wayen-nniḍen. Daymi i zgan yemsujjiyen ttwessin medden ssendahen-ten ɣef wazal i yetturar waddal deg uḥraz n tdawsa n umdan.
D anemgal n tmura yeṭṭaẓen ɣer sdat, anda i xeddment tlawin kra yellan i wakken ad sneqsent di lmizan-nsent, di tmetti-nneɣ ur ǧǧant teḥdayin d tlawin-nneɣ ula d lḥaǧa ur tt-xdiment i wakken ad ṭṭuqtent, ladɣa deg unebdu. Lawan n tmeɣriwin. Yuɣ lḥal deg yiseggasen-a ineggura, ffɣent-d kra n ddwawi ttnuzunt ɣur wid yeznuzun iεeqqaren, ttwaxedment bedemma i tujit d usṭuqqet n tfekka.
Ddwawi-ya yettnuzun berra n tensufar, ur sεant ttesriḥ i ibiε, ur yeẓri yiwen s wacu i ttwaxedment.
I yisalli, ddeqs n tid i tent-yeswan i yesεan ass-a uguren n tezmert, ama di tgeẓẓal, akaẓuẓ, uguren n nnefs d wul. Ula d aglim-nsent ayen i t-yessaɣen ad yettfexfux d aman. Amzun akken gar iɣes d uglim-ɣsent d aman i yellan.

Rnu ɣer tmezwura i d-nebder, llant tlawin ttaɣent-d ddwa n unnefray (Allergie), akked tin n ushedden i yesεan ayen umu qqaren corticoïde akked cortisone am << solupred, Periactin, Heptagyl…>>.
Tineggura-ya d amahi ameqqran i tezmert n umdan, ɣef leḥsab n tuddsa taɣelnawt n useḥbiber ɣef umsider. Acku xellqent-d myal aṭṭan; ama d win n wul, addad n yidammen, tigeẓẓal, akked waṭṭan n uxenẓir.
Ihi yewwi-d usendeh d usḥulfu ɣef umihi n ddwawi-agi.